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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F7ec46783j00tep73m00uhd200u000k0g00u000k0.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2Fb785bc21j00tep73m0016d200u0004jg00u0004j.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"4HCLFI0T\"><strong>\u67d1\u6a58\u7c7b\u6c34\u679c<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI10\">\u4f60\u7231\u5403\u6a59\u5b50\u5417\uff1f<\/p>\n\n\n\n<p id=\"4HCLFI11\">\u867d\u7136\u5265\u76ae\u6709\u70b9\u9ebb\u70e6\uff0c\u4f46\u5fc3\u60c5\u4e0d\u597d\u65f6\uff0c\u8bd5\u8bd5\u5403\u4e2a\u6a59\u5b50\u771f\u7684\u4f1a\u8ba9\u4f60\u5feb\u901f\u5e73\u9759\u4e0b\u6765\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F5e02c174j00tep73o0019d200u0004jg00u0004j.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"4HCLFI1I\"><strong>\u84dd\u8393<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI1J\">\u6700\u8fd1\uff0c\u84dd\u8393\u7684\u4ef7\u683c\u53d8\u5f97 \u5e73\u6613\u8fd1\u4eba\u4e0d\u5c11\uff0c\u5927\u5bb6\u7eb7\u7eb7\u8868\u793a\u5b9e\u73b0\u4e86\u201c\u84dd\u8393\u81ea\u7531\u201d\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1M\">\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\uff0c\u84dd\u8393\u662f\u6c34\u679c\u754c\u4e2d\u6700\u5e38\u7528\u6765\u53cd\u590d\u7814\u7a76\u7684\u60c5\u7eea\u53cb\u597d\u578b\u6c34\u679c\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1N\">2025\u5e74\uff0c\u4e00\u9879\u9488\u5bf9\u786e\u8bca\u6291\u90c1\/\u7126\u8651\u969c\u788d\u6210\u4eba\u7684\u53cc\u76f2\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u53d1\u73b0\uff0c\u8fde\u7eed12\u5468\u6bcf\u65e5\u8865\u514524g\u51bb\u5e72\u84dd\u8393\u7c89\uff08\u7ea6\u7b49\u4e8e150g\u65b0\u9c9c\u84dd\u8393\uff09\uff0c\u80fd\u5e2e\u52a9\u51cf\u8f7b\u6291\u90c1\u4e0e\u7126\u8651\u75c7\u72b6[5]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1O\"><strong>\u84dd\u8393<\/strong><strong>\u7684<\/strong><strong>\u6297\u6291\u90c1\u79d8\u5bc6\uff0c\u6838\u5fc3<\/strong><strong>\u5c31\u5728\u84dd\u8393\u4e2d\u5bcc\u542b\u7684\u201c\u82b1\u9752\u7d20\u201d\u4e2d\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI1P\"><strong>\u4e00\u65b9\u9762\uff0c\u82b1\u9752\u7d20\u5177\u6709\u6297\u708e\u7279\u6027\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI1Q\">\u6291\u90c1\u7684\u5927\u8111\u5e38\u5904\u4e8e\u201c\u6162\u6027\u4f4e\u5ea6\u708e\u75c7\u201d\u7684\u72b6\u6001\u2014\u2014\u54ea\u6015\u6ca1\u6709\u505a\u4ec0\u4e48\uff0c\u4e5f\u4e00\u76f4\u5728\u8017\u80fd\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1R\">\u800c\u84dd\u8393\u4e2d\u5bcc\u542b\u7684\u82b1\u9752\u7d20\u80fd\u6291\u5236\u708e\u75c7\u901a\u8def\u3001\u51cf\u5c11\u4fc3\u708e\u56e0\u5b50\uff0c\u6709\u6548\u7f13\u89e3\u5927\u8111\u795e\u7ecf\u708e\u75c7\u53cd\u5e94[6]\uff0c\u7ed9\u5927\u8111\u201c\u964d\u6e29\u201d\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1S\">\u53e6\u4e00\u65b9\u9762\uff0c\u82b1\u9752\u7d20\u80fd\u201c\u62a4\u8111\u201d\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1T\">\u7814\u7a76\u8bc1\u5b9e\uff0c\u84dd\u8393\u4e2d\u7684\u82b1\u9752\u7d20\u7b49\u591a\u915a\u7269\u8d28\uff0c\u80fd\u591f\u6709\u6548\u63d0\u5347\u5927\u8111\u5185\u201c\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\u201d\uff08BDNF\uff09\u7684\u5408\u6210\u4e0e\u5206\u6ccc[7]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1U\">\u800cBDNF\u662f\u7ef4\u6301\u5927\u8111\u5065\u5eb7\u7684\u5173\u952e\u86cb\u767d\uff0c\u5c31\u50cf\u662f\u201c\u5927\u8111\u7684\u8425\u517b\u6db2\u201d\uff0c\u53ef\u4ee5\u6ecb\u517b\u795e\u7ecf\u7ec6\u80de\u3001\u51cf\u5c11\u8111\u7ec6\u80de\u635f\u4f24\uff0c\u8d77\u5230\u4fdd\u62a4\u5927\u8111\u7684\u6838\u5fc3\u4f5c\u7528[7]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI1V\">\u6240\u4ee5\uff0c\u89c9\u5f97\u81ea\u5df1\u96be\u53d7\u65f6\uff0c\u4e0d\u59a8\u4e70\u70b9\u84dd\u8393\u5c1d\u5c1d\u5427\uff01<\/p>\n\n\n\n<p id=\"4HCLFI20\">\u4e0d\u8fc7\u84dd\u8393\u867d\u597d\uff0c\u4e5f\u522b\u8d2a\u591a\u3002<\/p>\n\n\n\n<p id=\"4HCLFI21\">\u56e0\u4e3a\u84dd\u8393\u5bcc\u542b\u679c\u80f6\u4e0e\u97a3\u9178\uff0c\u5982\u679c\u4e00\u6b21\u5403\u592a\u591a\uff08\u2265250g\uff09\uff0c\u5c31\u6709\u53ef\u80fd\u5728\u80c3\u91cc\u51dd\u7ed3\u6210\u5757\uff0c\u663e\u8457\u589e\u52a0\u80c3\u77f3\u98ce\u9669\u3002\u6240\u4ee5\u66f4\u5efa\u8bae\u4f60\u5206\u6b21\u98df\u7528\uff0c\u4e0d\u8981\u4e00\u53e3\u6c14\u5403\u6389\u4e00\u6574\u76d2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F0de0665bj00tep73p00qgd200u000k1g00u000k1.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F9f397125j00tep73p0015d200u0004jg00u0004j.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"4HCLFI26\"><strong>\u83e0\u83dc<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI29\">\u4f60\u5c0f\u65f6\u5019\u662f\u4e0d\u662f\u4e5f\u88ab\u300a\u5927\u529b\u6c34\u624b\u300b\u8fd9\u90e8\u52a8\u753b\u201c\u9a97\u201d\u8fc7\uff0c\u4ee5\u4e3a\u5403\u4e86\u83e0\u83dc\u5c31\u80fd\u53d8\u51fa\u808c\u8089\uff1f<\/p>\n\n\n\n<p id=\"4HCLFI2A\">\u867d\u7136\u5b83\u5e76\u4e0d\u80fd\u771f\u7684\u8ba9\u4f60\u4e00\u62f3\u6253\u98de\u574f\u4eba\uff0c\u4f46\u5b83\u6709\u4e2a\u66f4\u91cd\u8981\u7684\u4f5c\u7528\uff1a<strong>\u4fdd\u62a4\u4f60\u7684\u60c5\u7eea<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI2B\"><strong>\u5728\u6297\u6291\u90c1\u690d\u7269\u6027\u98df\u7269\u7684\u76f8\u5173\u7814\u7a76\u91cc\uff0c\u83e0\u83dc<\/strong><strong>\u7684<\/strong><strong>\u8868\u73b0\u683c\u5916\u4eae\u773c<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI2C\">\u4e3b\u8981\u7531\u4e8e3\u79cd\u6838\u5fc3\u6210\u5206\uff1a<\/p>\n\n\n\n<p id=\"4HCLFI2D\"><strong>\u4e00\u662f<\/strong><strong>\u53f6\u9178<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI2E\">\u53f6\u9178\u662f\u4eba\u4f53\u5fc5\u9700\u7684B\u65cf\u7ef4\u751f\u7d20\uff0c\u662f\u8840\u6e05\u7d20\u3001\u80be\u4e0a\u817a\u7d20\u548c\u591a\u5df4\u80fa\u8fd9\u4e09\u79cd\u4e0e\u60c5\u7eea\u8c03\u8282\u6700\u76f8\u5173\u7684\u795e\u7ecf\u9012\u8d28\u6b63\u5e38\u5408\u6210\u6240\u5fc5\u9700\u7684\u7269\u8d28[8]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI2F\">\u5982\u679c\u957f\u671f\u6444\u5165\u4e0d\u8db3\uff0c\u4eba\u4f1a\u53d8\u5f97\u66f4\u5bb9\u6613\u654f\u611f\u5185\u8017\u3001\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u6297\u538b\u80fd\u529b\u4e5f\u4f1a\u968f\u4e4b\u4e0b\u964d\u3002<\/p>\n\n\n\n<p id=\"4HCLFI2G\"><strong>\u7814\u7a76<\/strong><strong>\u663e\u793a<\/strong><strong>\uff0c\u4e0e\u5065\u5eb7<\/strong><strong>\u4eba\u7fa4<\/strong><strong>\u76f8\u6bd4\uff0c\u6291\u90c1\u75c7\u60a3\u8005\u8840\u6db2\u4e2d\u7684\u53f6\u9178\u6c34\u5e73\u666e\u904d\u8f83\u4f4e<\/strong><strong>\uff1b<\/strong><strong>\u800c<\/strong><strong>\u5728\u91cd\u5ea6\u6291\u90c1\u4eba\u7fa4\u4e2d\uff0c\u53f6\u9178\u7f3a\u4e4f\u95ee\u9898\u5c24\u4e3a\u7a81\u51fa<\/strong>[9]<strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI2H\"><strong>\u53e6\u5916\u4e24\u79cd\u6210\u5206\uff0c\u662f\u524d\u6587\u4e5f\u6709\u63d0\u53ca\u7684\u9541\u548c\u7ef4\u751f\u7d20<\/strong><strong>B6<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI2I\">\u83e0\u83dc\u5bcc\u542b\u9541\u5143\u7d20\uff0c\u5b83\u80fd\u5e2e\u52a9\u4f60\u7684\u795e\u7ecf\u7cfb\u7edf\u4fdd\u6301\u7a33\u5b9a\uff0c\u4e0d\u90a3\u4e48\u5bb9\u6613\u88ab\u5916\u754c\u5c0f\u4e8b\u201c\u70b9\u71c3\u201d\uff1b\u7ef4\u751f\u7d20B6\u5219\u662f\u751f\u6210\u8840\u6e05\u7d20\u7684\u5173\u952e\u8f85\u52a9\u56e0\u5b50\u3002<\/p>\n\n\n\n<p id=\"4HCLFI2J\">\u6240\u4ee5\u5403\u83e0\u83dc\uff0c\u771f\u7684\u80fd\u6e29\u67d4\u5730\u5e2e\u4f60\u7a33\u4f4f\u60c5\u7eea\u3002<\/p>\n\n\n\n<p id=\"4HCLFI2K\">\u7f8e\u56fd\u519c\u4e1a\u90e8\u6570\u636e\u663e\u793a\uff0c1\u676f\uff08\u7ea6180\u514b\uff09\u716e\u719f\u7684\u83e0\u83dc\u542b\u53f6\u9178\u7ea6263\u03bcg\uff0c\u542b\u9541\u7ea6157mg\uff0c\u542b\u7ef4\u751f\u7d20B6\u7ea60.44mg[10]\uff0c\u800c\u6210\u5e74\u4eba\u53f6\u9178\u6bcf\u65e5\u63a8\u8350\u91cf\u4e3a400\u03bcg\u3002<\/p>\n\n\n\n<p id=\"4HCLFI2L\"><strong>\u5149\u662f\u5403<\/strong><strong>\u83e0\u83dc<\/strong><strong>\uff0c<\/strong><strong>\u5c31\u80fd<\/strong><strong>\u5e2e\u4f60<\/strong><strong>\u5b8c\u6210\u8865\u5145\u53f6\u9178\u7684<\/strong><strong>\u76f8\u5f53\u5927\u4e00\u90e8\u5206\u7f3a\u53e3\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI2M\"><strong>\u4e0d\u8fc7<\/strong>\u9700\u8981\u6ce8\u610f\uff0c\u83e0\u83dc\u4e2d\u542b\u6709\u7684\u8349\u9178\u4f1a\u5f71\u54cd\u9499\u7684\u5438\u6536\uff0c\u8fc7\u91cf\u6444\u5165\u8fd8\u53ef\u80fd\u589e\u52a0\u80be\u7ed3\u77f3\u98ce\u9669\u3002<\/p>\n\n\n\n<p id=\"4HCLFI2N\">\u56e0\u6b64\u5efa\u8bae\u70f9\u996a\u524d\u5148\u712f\u6c341-2\u5206\u949f\uff0c\u65e2\u53ef\u4fdd\u7559\u8425\u517b\uff0c\u53c8\u80fd\u8ba9\u8349\u9178\u95ee\u9898\u964d\u5230\u66f4\u4f4e\u3002<\/p>\n\n\n\n<p id=\"4HCLFI2O\"><strong>\u4e0b\u6b21\u4f60\u4e0d\u77e5\u9053\u5403\u4ec0\u4e48\u83dc\u7684\u65f6\u5019\uff0c\u8bd5\u8bd5\u83e0\u83dc\u5427\uff0c<\/strong><strong>\u90a3<\/strong><strong>\u4e0d\u53ea\u662f\u4e00\u9053\u83dc\uff0c\u66f4<\/strong><strong>\u662f\u4f60\u7ed9\u81ea\u5df1<\/strong><strong>\u5b89\u6392\u7684<\/strong><strong>\u4e00\u987f<\/strong><strong>\u201c<\/strong><strong>\u60c5\u7eea\u4fee\u590d\u9910<\/strong><strong>\u201d<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F1bdfa526j00tep73r014ud200u000k0g00u000k0.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F3a30937ej00tep73r0018d200u0004jg00u0004j.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"4HCLFI2U\"><strong>\u6df1\u6d77\u9c7c<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI31\">\u4f60\u662f\u4e0d\u662f\u4e5f\u4ece\u5c0f\u5c31\u542c\u8fc7\u201c\u5403\u9c7c\u5bf9\u8111\u5b50\u597d\u201d\u7684\u8bf4\u6cd5\uff1f<\/p>\n\n\n\n<p id=\"4HCLFI32\">\u4e8b\u5b9e\u786e\u5b9e\u5982\u6b64\u3002<\/p>\n\n\n\n<p id=\"4HCLFI33\"><strong>\u4f46\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\uff0c\u5b83\u4e0d\u6b62\u5bf9\u8111\u5b50\u597d\uff0c\u5bf9\u60c5\u7eea\u4e5f\u597d\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI34\">\u800c\u9c7c\u7c7b\u4e2d\uff0c\u6df1\u6d77\u9c7c\uff08\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cad\u9c7c\u7b49\uff09\u56e0\u5176\u5bcc\u542b\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5c24\u5176\u662fEPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u548cDHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\uff0c\u5728\u60c5\u7eea\u8c03\u8282\u65b9\u9762\u7684\u8868\u73b0\u66f4\u4e3a\u7a81\u51fa\u3002<\/p>\n\n\n\n<p id=\"4HCLFI35\">\u4e00\u7bc72025\u5e74\u53d1\u8868\u7684\u7cfb\u7edf\u7efc\u8ff0\u548c\u835f\u8403\u5206\u6790\u8bc1\u5b9e\uff0c\u8865\u5145Omega-3\u8102\u80aa\u9178\uff08\u5c24\u5176\u662fEPA\u548cDHA\uff09\uff0c\u5bf9\u51cf\u8f7b\u91cd\u5ea6\u6291\u90c1\u75c7\u6210\u4eba\u60a3\u8005\u7684\u6291\u90c1\u75c7\u72b6\u5177\u6709\u663e\u8457\u6548\u679c[11]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI36\">EPA\u548cDHA\u4e3b\u8981\u901a\u8fc7\u4ee5\u4e0b\u4e24\u79cd\u673a\u5236\u6765\u53d1\u6325\u4f5c\u7528\uff1a<\/p>\n\n\n\n<p id=\"4HCLFI37\"><strong>\u7b2c\u4e00<\/strong><strong>\uff0c\u5e2e\u52a9\u795e\u7ecf\u9012\u8d28\u987a\u7545<\/strong><strong>\u4f20\u9012\uff0c\u964d\u4f4e\u5927\u8111\u7684\u6162\u6027\u708e\u75c7<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI38\">\u6291\u90c1\u75c7\u7684\u53d1\u751f\uff0c\u548c\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u7b49\u5173\u952e\u60c5\u7eea\u795e\u7ecf\u9012\u8d28\u7d0a\u4e71\u5bc6\u5207\u76f8\u5173\u3002<\/p>\n\n\n\n<p id=\"4HCLFI39\">\u800cEPA\u80fd\u591f\u51cf\u8f7b\u5927\u8111\u4e2d\u7684\u6162\u6027\u708e\u75c7\uff0c\u51cf\u5c11\u708e\u75c7\u5bf9\u8111\u795e\u7ecf\u7684\u5e72\u6270\uff0c\u8ba9\u60c5\u7eea\u76f8\u5173\u7684\u795e\u7ecf\u4fe1\u53f7\u80fd\u66f4\u7a33\u5b9a\u3001\u987a\u7545\u5730\u4f20\u9012\uff0c\u8ba9\u60c5\u7eea\u8c03\u8282\u7cfb\u7edf\u6162\u6162\u6062\u590d\u6b63\u5e38[11]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3A\"><strong>\u7b2c\u4e8c\uff0c<\/strong><strong>\u6ecb\u517b\u548c\u4fdd\u62a4\u8111\u7ec6\u80de\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI3B\">DHA\u662f\u6784\u6210\u5927\u8111\u795e\u7ecf\u7ec6\u80de\u819c\u7684\u91cd\u8981\u6210\u5206\uff0c\u5b83\u7684\u5145\u8db3\u4f9b\u5e94\u80fd\u7ef4\u6301\u795e\u7ecf\u7ec6\u80de\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3C\">\u540c\u65f6\uff0cEPA\u548cDHA\u8fd8\u80fd\u6709\u6548\u63d0\u9ad8\u5927\u8111\u5185BDNF\u7684\u542b\u91cf\uff0c\u6ecb\u517b\u795e\u7ecf\u5143\u3001\u4fc3\u8fdb\u8111\u7ec6\u80de\u751f\u957f[12]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3D\">\u5df2\u6709\u7814\u7a76\u8bc1\u5b9e\uff0c\u91cd\u5ea6\u6291\u90c1\u969c\u788d\u4eba\u7fa4\u7684\u5927\u8111\u4e2d\uff0cBDNF\u7684\u542b\u91cf\u666e\u904d\u5b58\u5728\u660e\u663e\u4e0d\u8db3\u7684\u60c5\u51b5\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3E\">\u6240\u4ee5\uff0c\u5982\u679c\u6761\u4ef6\u5141\u8bb8\uff0c\u4e0d\u59a8\u6bcf\u5468\u54032-3\u6b21\u6df1\u6d77\u9c7c\uff0c\u5982\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cad\u9c7c\u3001\u79cb\u5200\u9c7c\u3001\u5e26\u9c7c\u7b49\uff0c\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3F\">\u70f9\u996a\u65f6\u8981\u6ce8\u610f\uff0c\u5c3d\u91cf\u9009\u62e9\u6e05\u84b8\u3001\u4f4e\u6e29\u6162\u716e\u6216\u70e4\u5236\u7684\u65b9\u5f0f\uff0c\u907f\u514d\u9ad8\u6e29\u6cb9\u70b8\uff0c\u4ee5\u514d\u7834\u574fOmega-3\u8102\u80aa\u9178\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3G\">\u4e0b\u56de\u4e70\u83dc\u4e0d\u59a8\u5e26\u4e00\u6761\u4e09\u6587\u9c7c\u6216\u79cb\u5200\u9c7c\u56de\u5bb6\u5427\u3002<strong>\u5b83\u4f1a\u6210\u4e3a\u4f60\u201c<\/strong><strong>\u6f5c\u5165<\/strong><strong>\u201d\u6df1\u6d77<\/strong><strong>\uff0c\u6253\u635e<\/strong><strong>\u7ed9\u81ea\u5df1<\/strong><strong>\u7684\u4e00\u4efd\u5e73\u9759\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F2ee22ad1j00tep73s00nnd200u000k0g00u000k0.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F6c0ae079j00tep73s0019d200u0004jg00u0004j.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"4HCLFI3M\"><strong>\u8d1d\u7c7b<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI3P\">2018\u5e74\u53d1\u8868\u4e8e\u300aWorld Journal of Psychiatry\u300b\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u79d1\u5b66\u5bb6\u901a\u8fc7\u8425\u517b\u7d20\u5bc6\u5ea6\u5206\u6790\uff0c\u7b5b\u9009\u51fa\u4e86\u6700\u5177\u201c\u6297\u6291\u90c1\u6f5c\u529b\u201d\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3Q\">\u7ed3\u679c\u4f60\u53ef\u80fd\u60f3\u8c61\u4e0d\u5230\uff1a<\/p>\n\n\n\n<p id=\"4HCLFI3R\"><strong>\u5728\u6240\u6709\u52a8\u7269\u6027\u98df\u7269\u4e2d\uff0c<\/strong><strong>\u53cc\u58f3\u8d1d\u7c7b\uff08\u5982\u7261\u86ce\u3001\u86e4\u870a\u3001\u8d3b\u8d1d\uff09<\/strong><strong>\u7684<\/strong><strong>\u5f97\u5206\u6700\u9ad8\uff0c<\/strong><strong>\u5176\u4e2d\u7261\u86ce<\/strong><strong>\u9ad8\u8fbe56%<\/strong><strong>\uff0c<\/strong><strong>\u8fdc\u9ad8\u4e8e\u5e38\u89c1\u7684\u8089\u7c7b\u548c\u5185\u810f<\/strong><strong>[13]<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI3S\">\u4e3b\u8981\u539f\u56e0\u6709\u4e24\u65b9\u9762\uff1a<\/p>\n\n\n\n<p id=\"4HCLFI3T\"><strong>\u7b2c\u4e00\uff0c\u8d1d\u7c7b<\/strong><strong>\u662f<\/strong><strong>\u201c<\/strong><strong>\u8865\u950c<\/strong><strong>\u738b\u8005<\/strong><strong>\u201d<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI3U\">\u5176\u4e2d\u7261\u86ce\u7684\u950c\u542b\u91cf\u6700\u9ad8\uff0c\u8fbe71.2 mg\/100g\uff0c\u86e4\u870a\u7b49\u8d1d\u7c7b\u4e5f\u5bcc\u542b\u950c\u3002<\/p>\n\n\n\n<p id=\"4HCLFI3V\">\u950c\u53c2\u4e0e\u5927\u8111\u4e2d\u6570\u767e\u79cd\u9176\u7684\u50ac\u5316\u53cd\u5e94\uff0c\u662f\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u3001\u80be\u4e0a\u817a\u7d20\u7b49\u60c5\u7eea\u76f8\u5173\u795e\u7ecf\u9012\u8d28\u5408\u6210\u4e0e\u4f20\u9012\u7684\u5173\u952e\u77ff\u7269\u8d28[14]\u3002<\/p>\n\n\n\n<p id=\"4HCLFI40\">\u7f3a\u950c\u4f1a\u5bfc\u81f4\u795e\u7ecf\u9012\u8d28\u5931\u8861\uff0c\u589e\u52a0\u7126\u8651\u4e0e\u6291\u90c1\u98ce\u9669\u3002<\/p>\n\n\n\n<p id=\"4HCLFI41\"><strong>\u7b2c\u4e8c\uff0c\u5bcc\u542b<\/strong><strong>\u7ef4\u751f\u7d20B12\u3002<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI42\">\u8d1d\u7c7b\uff08\u5c24\u5176\u53cc\u58f3\u7c7b\uff09\u662f\u5929\u7136\u98df\u7269\u4e2d\u7ef4\u751f\u7d20B12\u7684\u9876\u7ea7\u6765\u6e90\uff0c\u8fdc\u8d85\u8089\u7c7b\u3001\u86cb\u7c7b\u3002<\/p>\n\n\n\n<p id=\"4HCLFI43\">\u7ef4\u751f\u7d20B12\u4e0d\u4ec5\u53c2\u4e0e\u7ea2\u7ec6\u80de\u751f\u6210\uff0c\u66f4\u662f\u7ef4\u6301\u795e\u7ecf\u7cfb\u7edf\u6b63\u5e38\u529f\u80fd\u3001\u4fdd\u62a4\u795e\u7ecf\u9ad3\u9798\u7684\u5173\u952e\u8425\u517b\u7d20\uff0c\u6709\u52a9\u4e8e\u8212\u7f13\u60c5\u7eea\uff0c\u5e76\u8ba9\u5927\u8111\u4fdd\u6301\u654f\u9510\u3002<\/p>\n\n\n\n<p id=\"4HCLFI44\">\u800c\u7f3a\u4e4fB12\u5219\u53ef\u80fd\u4f1a\u5bfc\u81f4\u75b2\u52b3\u3001\u8bb0\u5fc6\u529b\u4e0b\u964d\u3001\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u751a\u81f3\u51fa\u73b0\u6291\u90c1\u75c7\u72b6\u3002<\/p>\n\n\n\n<p id=\"4HCLFI45\">\u6240\u4ee5\uff0c\u4e0d\u59a8\u5076\u5c14\u7ed9\u81ea\u5df1\u52a0\u987f\u201c\u8d1d\u7c7b\u5927\u9910\u201d\uff0c\u6bd4\u5982\u70e4\u751f\u869d\u6216\u662f\u6e05\u84b8\u86e4\u870a\uff0c\u7ed9\u8eab\u5fc3\u201c\u5145\u5145\u7535\u201d\u3002<\/p>\n\n\n\n<p id=\"4HCLFI46\"><strong>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c<\/strong><strong>\u4e0d\u8981\u8fc7\u5ea6\u52a0\u70ed\uff0c<\/strong><strong>\u4ee5\u514d<\/strong><strong>\u53e3\u611f\u53d8\u8001\u3001\u8425\u517b\u6d41\u5931<\/strong><strong>\u3002<\/strong><strong>\u6b64\u5916\uff0c\u716e\u719f\u540e<\/strong><strong>\u6ca1\u5f20\u5f00\u7684\u8d1d\u58f3<\/strong><strong>\u4e5f<\/strong><strong>\u4e0d\u8981\u5403\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F58332f84j00tep73u019yd200u000mig00u000mi.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nimg.ws.126.net\/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2026%2F0508%2F047eda2bj00tep73u000rd200u0004jg00u0004j.jpg&amp;thumbnail=660x2147483647&amp;quality=80&amp;type=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"4HCLFI4C\"><strong>\u9ed1\u5de7\u514b\u529b<\/strong><\/p>\n\n\n\n<p id=\"4HCLFI4F\">\u8eab\u8fb9\u4e0d\u5c11\u670b\u53cb\u5728\u5fc3\u60c5\u4e0d\u597d\u7684\u65f6\u5019\uff0c\u90fd\u4f1a\u60f3\u6765\u70b9\u5de7\u514b\u529b\u3002<\/p>\n\n\n\n<p id=\"4HCLFI4G\">\u662f\u56e0\u4e3a\u5b83\u7684\u201c\u7eb5\u4eab\u4e1d\u6ed1\u201d\u8ba9\u6211\u4eec\u611f\u5230\u5e78\u798f\u5417\uff1f<\/p>\n\n\n\n<p id=\"4HCLFI4H\">\u5f53\u7136\u4e0d\u53ea\u662f\u8fd9\u6837\u3002<\/p>\n\n\n\n<p 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